Parmesan Tomato

Eat as a side dish or as a open face sandwich on whole-wheat bread.

INGREDIENTS

• tomatoes, sliced in half
• 1/4 cup freshly grated Parmesan cheese
• 1 teaspoon chopped fresh oregano
• 1/4 teaspoon salt
• ground pepper, to taste
• 4 teaspoons extra-virgin olive oil

DIRECTIONS

1. Preheat oven to 450° F.
2. Place tomatoes cut-side up on a baking sheet.
3. Top with Parmesan, oregano, salt and pepper.
4. Drizzle with oil
5. Bake until the tomatoes are tender, about 15 minutes.

Nutrition:  Per serving – 91 calories

6 g fat; 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium.