Periodically we publish items of interest regarding fitness and nutrition. Below are our more recent publications.

Plan Your Meal

Get the Right Balance of Carbs, Protein and Fat A balanced diet is basic to a healthful and wholesome life.  Consuming an appropriate balance of calories and nutrients helps keep you healthy.  For purposes of meal preparation, allocate / apportion the  recommended daily percentage of carbohydrates, proteins and fats. According to the USDA (United States … Continue reading Plan Your Meal

5 Yummy & Healthy Foods

Lots of foods taste good.  Here are 5 foods that taste good and are especially healthy, too. 1. Blueberries – contain antioxidants and polyphenols, keeping your heart healthy. You can help lower blood pressure and increase your HDL (the good cholesterol) by eating a cup of blueberries/mixed berries every day for 8 weeks. Add in … Continue reading 5 Yummy & Healthy Foods

Quench Your Thirst – Use an Infuser Water Bottle

Enhance and refresh your drinking water, infuse it.  There are no added calories, excess sugar or artificial flavorings. Put fruits, vegetables, spices, or other herbaceous plants in the infusion chamber of an Infuser Water Bottle, then fill bottle with cold, pure water.  Nutrients escape from the fruit/veggies directly into the water.  It is all natural. … Continue reading Quench Your Thirst – Use an Infuser Water Bottle

What’s for Lunch: Shrimp Burgers

Perfect for a summer lunch, shrimp burgers are tasty and healthy, great barbeque fare. Makes 4 servings Ingredients Olive Oil Mayonnaise or Greek Yogurt Sweet Pickle Relish 1 tsp. Seafood Seasoning 1 lb. Shrimp, raw, size, peeled 1 Egg, slightly beaten 1 Tbsp. Garlic, minced 3 Tbsp. Parsley, chopped 3 Tbsp. Butter or Canola Oil … Continue reading What’s for Lunch: Shrimp Burgers

Elements of a Functional Kitchen: Tools & Prepware

Ensure functionality in your kitchen.  “With a well-stocked kitchen and essential ingredients in the pantry, it is possible to quickly prepare delicious, nutritious cuisine in a moment’s notice.”1 Along with a well-stocked pantry the ‘right tools for the job’ are also a necessity in the efficient kitchen.  This includes cooking utensils, knives and pots & … Continue reading Elements of a Functional Kitchen: Tools & Prepware


Something went wrong. Please refresh the page and/or try again.