Once you begin your FIT CUI program with the Starter Kit, you may supplement your instruction with any of our FIT CUI Fitness/Recipe cards

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 FIT CUI recipe CARD List – A LA Carte Purchasing

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BREAKFAST / BRUNCH

101 – Chai Oatmeal
102 – Egg, Pepper and Hash Brown Potato Casserole
103 – Zucchini Frittata
104 – Artichoke & Red Pepper Frittata
105 – Lunchbox Quiche
106 – Baked Apple Oatmeal
107 – Spanish Tortilla

MAIN DISHES

201 – Chicken and Peppers in Vinegar Sauce
202 – Chicken with Black Beans and Rice
203 – Crab and Sundried Tomato Quiche
204 – Five Spice Tilapia
205 – Mini Mushroom Quiches
206 – Turkey Sausage / Mushroom / Spinach Lasagna
207 – Pork Chops-Marsala Sauce
208 – Black Bean-Salmon Stir-fry
209 – Skillet Strip Stks-Pebre Sauce
210 – Black Skillet Steak
211 – Beef and Broccoli

SIDES / VEGGIES

301 – Baked Macaroni and Cheese
302 – Vegetable Rice Casserole
303 – Baked Parmesan Zucchini
304 – Chile Lime Veggie Noodles
305 – Cider-Maple Brussels Sprouts
306 – Butternut Squash Risotto
307 – Cauliflower with Tangy Mustard Sauce
308 – Easy Herb Roasted Potatoes
309 – Baked Corn
310 – Black Bean and Corn Succotash
311 – Green Bean Casserole
312 – Spicy Apple Squash
313 – Stuffed Squash
314 – Cornbread Squash Stuffing
315 – Rotini with White Beans and Kale
316 – Roasted Cauliflower
317 – Roasted Winter Vegetables Recipe
318 – Roast Squash
319 – Rutabaga
329 – Spicy Black Beans and Rice

SOUPS

401 – Asparagus and Cheese Potato Soup
402 – Black Bean Soup

SALADS

501 – Black Bean Corn Salad
502 – Black Bean Corn Salad
503 – Chinese Chicken Salad

SNACKS / DESERTS

601 – Zucchini Strips
602 – Yogurt with Berries
603 – Tart with Dried Cherries

DRESSINGS / SAUCES

701 – Tofu Caesar Dressing

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