Periodically we publish items of interest regarding fitness and nutrition. Below are our more recent publications.
Broccoli Is Good Stuff (recipe)
Broccoli, originally from the Mediterranean, is a nutritious vegetable with numerous health benefits. It contains phytonutrients that aid in disease prevention, promotes improved brain function, and boosts metabolism. An Italian-style broccoli recipe is provided, combining olive oil, garlic, and Parmesan cheese for a delicious dish. Consume broccoli to enhance overall health, but consult a healthcare…
Plan Your Meal
A balanced diet is crucial for a healthy life. The USDA recommends a “Balanced Plate” with 50% fruits/vegetables, 25% each of fiber-rich carbs and protein, and drinking water. Making gradual dietary adjustments is key. Carbs supply early exercise energy, fats for extended exercise, and protein for muscle building. Maintain balanced nutrient intake for optimal health.
5 Yummy & Healthy Foods
This blog discusses five healthy and delicious foods: blueberries, watermelon, tomatoes, green beans, and salmon. Each food item is highlighted with its nutritional benefits, such as antioxidants, vitamins, and minerals, and their positive effects on health. The key takeaway is to maintain a varied and balanced diet that incorporates these nutrient-rich foods for overall wellness.
Quench Your Thirst – Use an Infuser Water Bottle
Infuse your water for a refreshing and natural drink. Use an Infuser Water Bottle to add fruits, vegetables, or spices to cold water for natural flavor and nutrients. Experiment with different combinations and chill for up to 3 days. Stay hydrated and boost your metabolism with these infused water ideas.
What’s for Lunch: Shrimp Burgers
Shrimp burgers are a perfect, healthy choice for a summer BBQ. The recipe includes steps for preparing the patties and assembling the burgers. With a mix of shrimp, seasonings, and condiments, these burgers are packed with flavor and nutrition. Each serving comes to 404 calories with a bun, or 253 without, offering a satisfying meal…
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FIT CUI - A Fitness & Cuisine Program 