Try Gentle Yoga
It is appropriate for seniors, those with physical challenges or injuries, those new to yoga, or seasoned yogis who just want to slow down.
Accidental falls cause suffering and injury for many seniors. Balance exercises or an activity like tai chi or yoga help to improve balance.
Kripalu Yoga Instructor, E-RYT 500
ACE Personal Trainer
Cancer Exercise Specialist
Yoga for Scoliosis Trainer
Diabetes Lifestyle Coach
Master Gardener, Santa Fe County
To keep up to date on classes, retreats, and events sign up to receive Lisa’s newsletter at her website. Go to http://www.lisagulotta.com.